Varsity360’s Online Mental Health Course
Presenting a six-lesson program, developed in collaboration with the Center for Athlete Well-Being.
This program was created with the aim of diminishing the negative associations surrounding seeking support for mental health issues. It introduces a fresh perspective on mental health, guiding participants to dismantle misconceptions about mental health treatment, instill self-assurance in seeking help irrespective of their current mental well-being, and empower them to be advocates for others.
Lesson 1: Stigma
Provide a definition of stigma and analyze your personal perspective on mental health stigma within the context of your own experiences.
Lesson 2: Mental Health Spectrum
Explore the causes behind stigma and contemplate how viewing mental health through the spectrum can shape our perspectives on the subject.
Lesson 3: Emotions Are Information
Illustrate how our thoughts, emotions, and behavior mirror aspects of our mental health.
Lesson 4: The Power of Our Thoughts
Introduce essential skills associated with comprehending and discussing our individual mental well-being.
Lesson 5: Help-Seeking
Unveil the mysteries surrounding counseling and therapy, while also tackling any potential apprehensions individuals may have about reaching out for mental health support.
Lesson 6: Be An Upstander
Engage in exercises to enhance your abilities in supporting and communicating with a friend or teammate experiencing challenges with their mental health.
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